How much exercise does teens need

Is your teen getting enough exercise? With more teens spending time in front of the computer , and with cutbacks in school gym classes, our teens don't usually get enough exercise. The recommendation is that teens get sixty minutes of moderate exercise each day. Moderate exercise can be a brisk walk , aerobics, bike riding , or other similar modes of exercise. Is your teen falling short? Most teens are.

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Teens get as much physical activity as 60-year-olds, study shows

How Much Exercise Should My Teenager Get?

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How Much Exercise Should My Teen Get?

Lack of physical activity is a risk factor for many serious conditions. The fact that neither adults nor teenagers get as much exercise as they should is, perhaps, not very surprising. But new research shows that the situation might be a lot more worrying than previously believed. The CDC also report that only 1 in 5 adults gets this much physical activity.

To help children develop habits that will last a lifetime, an active, healthy lifestyle must start early in life. Physical activity has benefits at every age, and helps kids:. Children and teens should spend less time on these activities and more time being active. Your child learns the most about healthy active living from you. Include the whole family in regular physical activity and healthy eating.

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