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You know how an Instagram feed that's full of rainbow-colored fruits and veggies can get you excited about eating something healthy? It's kind of the same with fitness influencers. Follow badass women who post flexy selfies with captions about their workout, videos of themselves dead-lifting twice their weight, doing a freaking pull up, or nailing a yoga headstand, and you might feel more motivated to break a sweat. Perform 3 rounds total. Finish with a light stretch. If you're not a fan of the gym but want to get fit, Brittne's grid is packed with full-body workouts you can literally do in your kitchen because that's where she does them too.

Sponsors, television coverage, prize money and drawing big lifters. We contacted the governing bodies of 56 sports of which 51 provided information set out in the table below. With the entirety of the prize money coming from SBD, they are truly making this out to become a historic event that will be a great opportunity for the lifters and the sport as a whole. Dubai lands the first CrossFit Inc. IPF points based prizes, world record bonuses and more.

By Caroline Howe for MailOnline. The King had an unquenchable appetite for food, drugs, lavishing expensive gifts to friends and - not surprisingly - women and sex, especially sex with virgins. Elvis' aides fed him a steady stream of women in a juggling act that became a perfected revolving door routine, a new book discloses. He concocted a variety of stories to get women to agree to spend the night with him — which sometimes was no more than just being motherly and comforting him because he didn't want to be alone.

Give them a follow and you just may find yourself under the barbell before you know it. Elite Raw 72 kg Powerlifter Katie Anne makes squatting lbs in this Instagram look a lot easier than it should. Follow her for funny captions, incredibly heavy lifts, and if you can't get enough, just check out her YouTube channel.