Insomnia and sex

There are two things that your bedroom is designed for: having sex and sleeping. But that begs the question: How can having sex an act that is, at its core, meant to be arousing get you ready for serious shut-eye? It turns out that the two actions go hand in hand. More sex helps you sleep, and more sleep boosts your sex drive.

Sharing personal information brings people closer together. Verified by Psychology Today. The Truth About Exercise Addiction. Between the ever-increasing rates of anxiety , career , and family demands, and our newfound dependence on our shiny mobile devices and streaming video, most of us are getting far below the recommended number of hours of sleep each night. While the exact amount of sleep needed each night varies from individual to individual based on differences in our sleep cycles and habits, studies conducted by the National Sleep Foundation have found that adults typically need between seven and nine hours of sleep each night. Polls and clinical studies have found that the average adult today gets less than seven each night , however, opening up the door for all sorts of mental and physical health complications. Clinical sleep studies have found that sleeping less than eight hours a night can lead to anxiety and depression , mental health issues that have far-ranging effects.

Despite the fact that sex releases hormones that help you relax, rigorous sex can wake you back up and leave you tossing and turning. If your spouse is a fan of a cuddle you might want to kindly explain to them that they need to keep their hands to themselves after lights out. In reality cuddling will just make you hotter, so roll over to the cooler side of the bed to help you drift off, the research from a survey of UK adults conducted by Atomik Research for Drift Sleep suggested.

Want some expert advice to improve your sleep? Get the free insomnia sleep training course! This topic contains 2 replies, has 2 voices, and was last updated by Daf 10 months, 1 week ago. During my brief phase of only being able to fall asleep on the couch which only lasted 3 nights we had sex in bed where I then promptly fell asleep for 9 hours! Get involved in this discussion!