Food guide pyramid for older adult

D ifferent foods contain different nutrients and other healthful substances. No single food can supply all the nutrients in the amounts you need. For example, oranges provide vitamin C and folate but no vitamin B 12 ; cheese provides calcium and vitamin B 12 ; but no vitamin C. To make sure you get all the nutrients and other substances you need for health, build a healthy base by using the Food Guide Pyramid as a starting point. Choose the recommended number of daily servings from each of the five major food groups box 7. If you avoid all foods from any of the five food groups, seek guidance to help ensure that you get all the nutrients you need.

Federal government websites always use a. Use MyPlate to visualize a healthy plate and think about what foods go on your plate, in your bowl, or in your cup. The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

Robert M. Russell, Helen Rasmussen, Alice H. The second edition of The Dietary Guidelines for Americans was published in as a joint effort of the U.

The right diet can help you feel better and stay more active. It's important that you keep active too if you can. Walking, gardening, dancing and climbing stairs all count. Staying active helps keep older bodies flexible and is the best way to keep your appetite. There are a few little extras to consider in your later years too….