Stripper pole fitness power

With the success of Hustlers , pole dancing has gone even more mainstream — but many fitness enthusiasts knew of it as a creative and effective way to stay fit long before Jennifer Lopez showed audiences the ropes. Pole dancing requires a lot of strength, balance, and coordination , making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness class yet, there are tons of YouTube videos that can help you get a feel for what one might be like. We've rounded up more than a dozen pole workouts, ranging from short bursts of strength training to longer combination tutorials — browse them for yourself!

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Turn any room into your own private pole-dancing studio, with all the fun and positive health benefits that come with a real pole workout. After hours, invite your friends over and transform your house into an exotic dance club… VIP only! Quality materials and craftsmanship guarantee a great experience. The PowerPole Pro Portable Dance Pole was developed under the supervision of professional pole dances, built specifically to endure the rigor of high-impact routines.

If you have been wanting to try out your local pole dance fitness studio, but were terrified of the opinions of your friends and family, you are not alone. Many women dread the thought of calling to find out more information about pole dancing classes. What if, what if, what if The truth is you have nothing of which to be ashamed.