Kayla Itsines' Workout Plan: New Mum and Uber Famous Trainer Shares a 4-Week Sweat
Bikini body workout: 10 videos to get stronger and leaner
BRITNEY Spears relished the chance to practice sun salutations in a skimpy bikini as she got stuck into a sizzling yoga session with her boyfriend. The popstar and fitness fanatic appeared eager to take their strength and conditioning postures into the garden and make the most of the good weather. As such, ditching traditional gym leggings and a T-Shirt, Britney plumped for a daring aqua-coloured two piece which tied behind her back. The swimwear showed off her stunning figure to perfection and, despite only being tied together precariously, stayed put during the intense session. In typical Britney style, the 37 year old recorded the workout for her fans and uploaded the clip to Instagram. In one scene, her man Sam Asghari, 25, was seen lying on his back pushing her body to the sky as she opened her legs, then cycled them around. Another saw the cute couple standing up and holding hands, with their backs to each other, leaning away from each other to stretch their arms and shoulders.
Britney Spears shows off her incredible yoga skills in bikini workout with boyfriend Sam Asghari
The Intense Bikini Workout is designed as a great way to work your legs and butt. Start with a quick warm-up, like jumping jacks, then get into the workout. Feel free to stop when you need to catch your breath. This at-home legs workout will help tone your butt and give you athletic, sexy looking legs.
Instead of fighting for equipment at the gym while also fretting about whether your best work trousers are creasing in the cramped locker — take it a few thousand steps back to your living room floor and a yoga mat. Fortunately, endorphins generated at the gym are the exact same as the ones made on your living room floor. Go figure!