The Theragun is the gold standard of percussive massage guns, but it's not the only option to help ease sore muscles and speed up recovery. These hand-held massage guns use a workout recovery technique called " percussive therapy " or "percussion massage. The videos look cool, sure, but you may have wondered what's really going on as the gun repeatedly punches toned flesh. I mean, it looks kind of painful, right? Percussive therapy is said to help muscles recover faster, reduce muscle pain and lactic acid build-up, improve range of motion and flexibility, encourage blood flow and more. Read more: 7 high-tech ways to recover from a tough workout.
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7 massage guns that cost less than the $ Theragun - CNET
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