Yoga positions and sex

We all know that yoga has many benefits. Not only does yoga boast amazing stress-relieving qualities , it can also help you lose weight , improve your digestion , and even reprogram your DNA. While you might come to the mat to find your Zen, the benefits of yoga are even better than we thought. It turns out that yoga can improve your sex life in more ways than one.

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8 yoga poses that also work as sex positions

7 Fabulous Yoga Poses to Increase Your Libido | DOYOUYOGA

Talk about a win-win! Just like doggy style is some couples go-to sex position, downward dog is a mainstay of yoga sun salutations. It also presents an opportunity to ditch the bed and try a rear entry position while on the floor. If bridge pose looks familiar, it might be because you already have it in your sex playbook.

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10 Yoga Poses That Double As Awesome Sex Positions

Yoga is amazing. It helps you find balance in your world, physically, mentally, and emotionally. By teaching us to embrace each moment and live life one breath at a time, yoga lets us better connect with ourselves and our partner—spiritually, physically, and yes, even sexually.

Deep breathing, meditation and the gradual stretching of your body help to bring you to a place of peacefulness in the midst of a stressful life. Your body craves rest, and yoga is an excellent way to give your mind and muscles the rejuvenation they need. Naturally, that translates really well to having great sex with your partner, helping you build both emotional and physical intimacy while changing your bodies for the better.