Erin stern fitness

External image. Come on Erin, you got this! Happy New Year everyone! There is a lot of love and hate toward this time of the year. The gym is packed and that can irritate those who have had a schedule for months.

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IFBB Figure Pro & Fitness Model Erin Stern Talks With Simplyshredded.com

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Everything in her life was going wrong. She turned to strength training to get her out of the funk. Just one year later, she won her first fitness competition. Ten years as a professional bodybuilder, she is a two-time Ms. Figure Olympia who credits weight lifting with not only giving her physical strength but giving her emotional strength as well.

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Erin Stern

We were chatting about the fear some women have over lifting heavy weights. Well, bulking up takes years of tremendous effort, a specific muscle-building nutrition program, and for those on the extreme end of the spectrum, pharmaceutical assistance. On that last one, lifting is like a fountain of youth. Lifting keeps you young because it makes it possible for you to keep doing stuff — difficult stuff — well into your senior years while others are falling apart on the coach glued to Downton Abby.

She holds two Figure Olympia titles, along with numerous other fitness accolades. In fact, for the most of her schooling years, she trained to become a professional track athlete; competing in high jumping and running. Have patience.